Pelvic physical therapy postpartum can help with…

• Pelvic Floor Rehabilitation: Regain strength and range of motion to reduce pain with sexual intercourse and reduce risk of pelvic organ prolapse

• Posture and Alignment: There are exercises and techniques to improve posture and alleviate strain on the spine and surrounding muscles.

• Abdominal Muscle Separation: Diastasis recti, or the separation of abdominal muscles, is common after pregnancy and PT can help them regain strength and stability.

• Pain Management: PT helps postpartum moms experiencing low back pain, hip pain, or pelvic pain.

• Scar Tissue Management: If there were any tears or cesarean sections during childbirth, PT can assist in scar tissue management, reducing discomfort and promoting healing.

• Urinary and Bowel Issues: Many women experience urinary or bowel challenges after giving birth. Pelvic PT can offer strategies to manage incontinence, urgency, or constipation through targeted exercises and education.

• Breastfeeding Support: A pelvic physical therapist can also provide support for breastfeeding mothers, addressing any musculoskeletal issues that may arise from positioning and posture during breastfeeding.

• Emotional Wellbeing: The physical aspects of postpartum recovery are closely linked to emotional health. Engaging in PT can provide a sense of empowerment and support, positively impacting mental wellbeing.