75 minute 1-on-1 appointments

Can include assessments of the following:

- Scar tissue mobility

- Diaphragmatic breathing

- Rib flare

- Diastasis recti

- Lumbar and hip strength and range of motion

- Flexibility of musculature

- Pelvic floor strength, coordination, and endurance

- Pelvic organ prolapse

60 minute 1-on-1 follow-up visits with the same provider EVERY time!

1. Personalized treatment program to address your pelvic and orthopedic rehab needs

2. Custom home exercise programs

3. Education on behavioral modifications to ensure symptom relief remains long-lasting

4. Manual therapy techniques (cupping, soft tissue, scar mobilization, and trigger point release)

5. Re-assessments of your musculoskeletal system (can include internal pelvic floor muscle assessments)

60 minute 1-on-1 initial and follow-up visits online from your home

1. Utilizes the equipment you have access to in your home to promote long-term success with sticking to a program

2. Rebuilding your core and pelvic floor strength and stability for safe return to exercises and functional activities

3. Custom home exercise programs

4. Education on behavioral modifications to ensure symptom relief remains long-lasting

5. Relieve musculoskeletal pain to reduce pain with your daily activities

*While I do offer virtual services, I recommend you begin with an in-person initial evaluation if possible.