Bladder dysfunction can look like urinary incontinence, overactive bladder, recurrent UTIs, and inability to empty your bladder fully.
Treatment can include, but not be limited to:
Assessing your pelvic floor muscle tone and coordination vaginally
Education on normal bladder habits, dietary irritants, supplements, bladder re-training, and urge control techniques
Reducing hypertonicity of pelvic floor muscles to promote full range of motion
Improvement rib cage excursion for more normalized breathing pattern
Strengthening pelvic girdle (hips, core, glutes, and pelvic floor)
Establishing a personalized home exercise program
Soft tissue mobilization over the abdominal wall